This is something that's been on my mind as of late. Seeing so many people in my social network post about how they need beaks from social media and how they feel so much better and so much more productive when they're not on it got me wondering...is social media actually toxic or can we create an online social media experience that makes us feel seen, heard and most importantly, safe. 

Of course the research shows that we benefit from being out in nature. It goes back to our ancestral roots and is innately in us to thrive when we spend our time outdoors. And as someone who loves to hike, bike, jog, kayak, swim and anything else outdoors, I can attest that there is no feeling quite like having the sun warm your face and breathe in the fresh air. It just, heals the soul.