Why is it so Difficult to Treat Ourselves with Kindness??
Why is it so Difficult to Treat Ourselves with Kindness??
How Creating Art and Following My Passion Helped My Mental Health
How Creating Art and Following My Passion Helped My Mental Health
How We Can Use Social Media for Good
This is something that's been on my mind as of late. Seeing so many people in my social network post about how they need beaks from social media and how they feel so much better and so much more productive when they're not on it got me wondering...is social media actually toxic or can we create an online social media experience that makes us feel seen, heard and most importantly, safe.
Of course the research shows that we benefit from being out in nature. It goes back to our ancestral roots and is innately in us to thrive when we spend our time outdoors. And as someone who loves to hike, bike, jog, kayak, swim and anything else outdoors, I can attest that there is no feeling quite like having the sun warm your face and breathe in the fresh air. It just, heals the soul.
The Importance of Pressing Pause
The Importance of Pressing Pause
The Only Black Girl in the Room
The Only Black Girl in the Room
The Shifting Emotions of Grief
The Shifting Emotions of Grief
About Me
